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Nutrition Facts
Serving Size 1 (130g) Recipe makes 4 servings
Calories 133
Calories from Fat 63		(48%)
Amount Per Serving		%DV
	Total Fat 7.1g	10%
	Saturated Fat 1.0g	4%
	Monounsaturated Fat 4.9g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 39mg		1%
Potassium 275mg		7%
Total Carbohydrate 17.0g		5%
	Dietary Fiber 2.5g	10%
	Sugars 4.9g
Protein 1.9g		3%
Vitamin A 6610mcg		132%
Vitamin B6 0.3mg		15%
Vitamin B12 0.0mcg		0%
Vitamin C 13mg		23%
Vitamin E 1mcg		6%
Calcium 70mg		7%
Iron 2mg		11%
detailed view... how is this calculated?

Braised Leeks Recipe #61363

Found this recipe in a book called Cook right for your type (about food for different blood groups). Sounded so interesting and is very delicious

by Sarah!

40 min | 10 min prep

SERVES 4 -6

4 leeks, washed well and sliced thinly
6 cloves garlic, peeled and sliced paper thin
2 carrots, peeled and sliced thinly
2 tablespoons olive oil, more if needed

Heat oil in a skillet.
Add garlic and heat slowly until it begins to flavor oil, about 2 minutes.
Add leeks and carrots, tossing gently to coat with oil and garlic.
Add 2TB water, reduce heat, cover, and cook about 20minutes until leeks and carrots are soft.
Remove lid, increase heat, and stir vegetable mix until thoroughly cooked, and most of the moisture is removed.
Serve hot as an interesting side dish.

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Braised Leeks Recipe #61363

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