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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (517g) Recipe makes 4 servings |
||
| Calories 1284 | ||
| Calories from Fat 249 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.7g | 42% | |
| Saturated Fat 4.2g | 20% | |
| Monounsaturated Fat 15.8g | ||
| Polyunsaturated Fat 5.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 345mg | 115% | |
| Sodium 354mg | 14% | |
| Potassium 884mg | 25% | |
| Total Carbohydrate 176.7g | 58% | |
| Dietary Fiber 7.8g | 31% | |
| Sugars 4.6g | ||
| Protein 76.7g | 153% | |
| Vitamin A 1119mcg | 22% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 2.6mcg | 44% | |
| Vitamin C 22mg | 37% | |
| Vitamin E 4mcg | 16% | |
| Calcium 185mg | 18% | |
| Iron 14mg | 79% | |
35 min | 20 min prep
SERVES 4
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