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Nutrition Facts

Serving Size 1 (97g)

Recipe makes 6 servings

Calories 125
Calories from Fat 79 (63%)
Amount Per Serving %DV
Total Fat 8.9g 13%
Saturated Fat 5.5g 27%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 26mg 8%
Sodium 42mg 1%
Potassium 166mg 4%
Total Carbohydrate 8.8g 2%
Dietary Fiber 0.9g 3%
Sugars 0.1g
Protein 3.5g 6%
Vitamin A 298mcg 5%
Vitamin B6 0.1mg 2%
Vitamin B12 0.3mcg 5%
Vitamin C 1mg 3%
Vitamin E 0mcg 0%
Calcium 111mg 11%
Iron 1mg 5%

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Bechamel - Basic White Sauce Recipe #61333

Formula for making a thin, medium and thick white sauce.
by kiwidutch

25 min | 20 min prep

SERVES 6 -8 , 2 cups

  1. Scald the milk with the onion, bay leaf and peppercorns.
  2. Cover and let infuse off heat for 10-15 minutes.
  3. In a heavy based saucepan, melt butter, whisk in flour and cook, stirring, until the flour is foaming but not browned- about 1 minute.
  4. Off heat, strain in the hot milk.
  5. Whisk well, then bring to a boil, whisking constantly until the sauce thickens.
  6. season with salt, pepper and nutmeg and leave to simmer slowly for 1-2 minutes.
  7. NOTE: This make what is called a "MEDIUM" Bechamel.
  8. For a "THIN" Bechamel use 2 tbs. butter and 2 tbs. flour.
  9. For a "THICK" Bechamel use 4 tbs. butter and 4 tbs. flour.

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