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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (176g) Recipe makes 4 servings |
||
| Calories 239 | ||
| Calories from Fat 15 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 467mg | 19% | |
| Potassium 305mg | 8% | |
| Total Carbohydrate 46.6g | 15% | |
| Dietary Fiber 3.0g | 11% | |
| Sugars 10.0g | ||
| Protein 9.0g | 18% | |
| Vitamin A 12mcg | 0% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 0mcg | 0% | |
| Calcium 24mg | 2% | |
| Iron 1mg | 6% | |
17 min | 5 min prep
SERVES 4
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