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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (547g) Recipe makes 2 servings |
||
| Calories 244 | ||
| Calories from Fat 96 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.7g | 16% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 423mg | 141% | |
| Sodium 160mg | 6% | |
| Potassium 1116mg | 31% | |
| Total Carbohydrate 22.8g | 7% | |
| Dietary Fiber 5.5g | 21% | |
| Sugars 13.7g | ||
| Protein 16.5g | 33% | |
| Vitamin A 3562mcg | 71% | |
| Vitamin B6 0.6mg | 27% | |
| Vitamin B12 1.3mcg | 21% | |
| Vitamin C 51mg | 86% | |
| Vitamin E 2mcg | 8% | |
| Calcium 106mg | 10% | |
| Iron 2mg | 16% | |
33 min | 3 min prep
SERVES 2 -4
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