This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (265g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 sprig fresh mint

Calories 232
Calories from Fat 170 (73%)
Amount Per Serving %DV
Total Fat 18.9g 29%
Saturated Fat 5.5g 27%
Monounsaturated Fat 11.1g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 20mg 6%
Sodium 320mg 13%
Potassium 340mg 9%
Total Carbohydrate 10.6g 3%
Dietary Fiber 1.5g 5%
Sugars 4.9g
Protein 7.3g 14%
Vitamin A 393mcg 7%
Vitamin B6 0.3mg 12%
Vitamin B12 0.5mcg 8%
Vitamin C 35mg 59%
Vitamin E 2mcg 6%
Calcium 138mg 13%
Iron 0mg 4%

detailed view...

how is this calculated?

Israeli Breakfast Salad Recipe #60284

Breakfast was my favorite meal (by far) when in Israel. Salads and vegetables in general are very common for breakfast. This mixed cheese salad was a favorite and leaves lots of room for variations. Enjoy! (Cook time is just rest time)
by Miraklegirl

35 min | 5 min prep

SERVES 4 -6

  1. Halve the cucumber lengthwise, score with the tines of a fork, sprinkle with salt and let stand for 30 minutes.
  2. In mixing bowl combine the cheeses with the onion, green pepper, lemon juice and olive oil.
  3. Mix thoroughly and season generously with salt and pepper.
  4. Drain the cucumber and cut into small cubes.
  5. Mix into the cheese mixture.
  6. Transfer to a shallow serving bowl and garnish with the mint sprigs and let stand in a cool place for 1/2 hour before serving.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 60284 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star