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Nutrition Facts

Serving Size 1 (75g)

Recipe makes 4 servings

Calories 255
Calories from Fat 5 (2%)
Amount Per Serving %DV
Total Fat 0.6g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 623mg 25%
Potassium 67mg 1%
Total Carbohydrate 55.7g 18%
Dietary Fiber 1.7g 6%
Sugars 6.5g
Protein 6.5g 12%
Vitamin A 0mcg 0%
Vitamin B6 0.0mg 1%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 517mg 51%
Iron 3mg 20%

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Bannock Recipe #60224

This is an adopted recipe. The original introduction stated "Bannock is a Native Indian fry bread. Simple and quick to make. This recipe comes from a magazine article. The woman who taught the author of the article to make bannock said that "rich Indians add raisins to their bannock"."
by * Pamela *

15 min | 5 min prep

SERVES 4 , 4 pieces

  1. Mix flour, baking powder, sugar and salt together.
  2. Mix with enough water so that the mixture becomes a dough.
  3. Form into 4-6 large, thick patties.
  4. Fry on lightly oiled frying pan, turning when the bottom is golden.
  5. (You may also bake in the oven.) Good served warm.
  6. If desired, spread with honey, jam, butter, or peanut butter.
  7. Traditionally bannock would have been made with whatever ingredients were on hand.
  8. For example, adding blueberries if they're in season.
  9. This freezes well. Freeze, already baked, in a labeled ziploc bag with the air squeezed out as much as possible. To serve, bring to room temperature by removing from the bag and letting rest on the counter for a few hours. SPeed up the process, by baking or microwaving until the desired temperature is reached.

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