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Nutrition Facts

Serving Size 1 (182g)

Recipe makes 4 servings

Calories 205
Calories from Fat 49 (23%)
Amount Per Serving %DV
Total Fat 5.5g 8%
Saturated Fat 1.2g 5%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 67mg 22%
Sodium 341mg 14%
Potassium 346mg 9%
Total Carbohydrate 4.1g 1%
Dietary Fiber 0.2g 0%
Sugars 0.4g
Protein 27.9g 55%
Vitamin A 100mcg 2%
Vitamin B6 0.7mg 32%
Vitamin B12 0.5mcg 8%
Vitamin C 1mg 2%
Vitamin E 0mcg 2%
Calcium 36mg 3%
Iron 1mg 6%

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Chicken in White Wine Sauce Recipe #60200

This simple to prepare recipe was submitted to Cooking Light many years ago by a subscriber. It has a very tasty sauce, and the chicken is wonderfully tender. Serve with your favorite rice - we like lemon-flavored rice.
by PanNan

50 min | 10 min prep

SERVES 4

  1. Preheat oven to 350.
  2. Combine first 4 ingredients in a shallow dish.
  3. Dredge chicken in flour mixture.
  4. Heat oil in an ovenproof skillet over medium heat.
  5. Add chicken; cook 2 minutes on each side or until browned.
  6. Add broth and wine.
  7. Bring to a boil; remove from heat.
  8. Cover and bake at 350 for 30 minutes or until chicken is done.
  9. Sprinkle with cheese.

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