(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (361g) Recipe makes 4 servings |
||
| Calories 281 | ||
| Calories from Fat 22 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 108mg | 36% | |
| Sodium 528mg | 22% | |
| Potassium 1295mg | 37% | |
| Total Carbohydrate 26.7g | 8% | |
| Dietary Fiber 3.0g | 11% | |
| Sugars 2.1g | ||
| Protein 36.3g | 72% | |
| Vitamin A 649mcg | 12% | |
| Vitamin B6 1.2mg | 59% | |
| Vitamin B12 45.3mcg | 755% | |
| Vitamin C 34mg | 57% | |
| Vitamin E 2mcg | 9% | |
| Calcium 140mg | 14% | |
| Iron 13mg | 72% | |
40 min | 20 min prep
SERVES 4 -6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 60083 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|