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Nutrition Facts

Serving Size 1 (531g)

Recipe makes 2 servings

Calories 450
Calories from Fat 27 (6%)
Amount Per Serving %DV
Total Fat 3.0g 4%
Saturated Fat 1.5g 7%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 8mg 2%
Sodium 128mg 5%
Potassium 721mg 20%
Total Carbohydrate 101.2g 33%
Dietary Fiber 9.5g 37%
Sugars 91.6g
Protein 11.6g 23%
Vitamin A 293mcg 5%
Vitamin B6 0.3mg 14%
Vitamin B12 1.0mcg 16%
Vitamin C 6mg 11%
Vitamin E 2mcg 6%
Calcium 371mg 37%
Iron 1mg 10%

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Berry Berry Smoothie Recipe #59998

I love smoothies and make them all the time. They are so healthy, tasty and a yummy way to get that extra calcium that we all need!
by Normaone

SERVES 2

  1. In a blender container, combine yogurt and juice.
  2. Blend to combine.
  3. Add berries and process until smooth and thick.
  4. Pour into glasses and serve immediately.

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