Low-Fat White Sauce Recipe #59990
Use this recipe to help cut the calories in a variety of dishes calling for a white sauce-pastas, rice, mushroom sauce, etc.
by Normaone
15 min | 5 min prep
SERVES 6
- 6 tablespoons flour
- 3 cups low-fat milk (1%)
- 1/4 teaspoon ground nutmeg
- 1/3 cup parmesan cheese, grated
- 1/4 cup egg substitute
- 1 teaspoon butter
- In a heavy medium saucepan, whisk flour to remove any lumps.
- Gradually add 1 cup milk whisking until smooth.
- Add remaining 2 cups of milk and nutmeg.
- Cook over medium heat, whisking constantly, about 10 minutes, until mixture thickens and boils.
- Remove from heat.
- Whisk a little of the mixture into the egg substitute.
- Add egg substitute, Parmesan and butter to the white sauce mixture, whisking constantly.
- Season to taste.
- Can be made ahead, covered and refrigerated.
- Reheat before using.
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5 stars