This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (170g)

Recipe makes 8 servings

The following items or measurements
are not included below:

red wine vinegar

Calories 139
Calories from Fat 16 (11%)
Amount Per Serving %DV
Total Fat 1.8g 2%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 81mg 27%
Sodium 391mg 16%
Potassium 597mg 17%
Total Carbohydrate 3.8g 1%
Dietary Fiber 0.1g 0%
Sugars 0.0g
Protein 25.4g 50%
Vitamin A 263mcg 5%
Vitamin B6 0.6mg 30%
Vitamin B12 34.0mcg 566%
Vitamin C 8mg 14%
Vitamin E 2mcg 6%
Calcium 92mg 9%
Iron 9mg 50%

detailed view...

how is this calculated?

Octopus Meze Recipe #59942

A traditional octopus meze to have with ouzo or wine.
by evelyn/athens

41 min | 1 min prep

SERVES 8 -10

  1. Rinse the octopus under cold, running water and place in pot dripping wet (you don't want to dry it off- this is the moisture it will cook in).
  2. Add the vinegar and garlic and cover the pot.
  3. Bring to the boil over low heat.
  4. It is tender when pierced easily with a fork (this can vary from octopus to octopus, so time is not a good indicator of doneness in this case).
  5. When cool enough to handle, strip off suckers and reddish-purple membrane on flesh (these are delicious, but the octopus is more presentable without them- enjoy them by yourself!).
  6. Cut the octopus into small tidbits.
  7. And arrange on a platter, drizzled with olive oil and vinegar and sprinkled with oregano.
  8. If you are going to serve the octopus another day, pack it in a jar or small tupperware bowl, cover with olive oil, top with 3-4 tblsps of vinegar and 1 tblsp oregano.
  9. Give a stir.
  10. Cover and refrigerate.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 59942 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star