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Nutrition Facts

Serving Size 1 (392g)

Recipe makes 10 servings

The following items or measurements
are not included below:

kefalotiri

kefalotiri

Calories 445
Calories from Fat 172 (38%)
Amount Per Serving %DV
Total Fat 19.2g 29%
Saturated Fat 10.7g 53%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 151mg 50%
Sodium 724mg 30%
Potassium 684mg 19%
Total Carbohydrate 55.6g 18%
Dietary Fiber 6.9g 27%
Sugars 7.5g
Protein 12.9g 25%
Vitamin A 864mcg 17%
Vitamin B6 0.4mg 18%
Vitamin B12 0.9mcg 15%
Vitamin C 17mg 28%
Vitamin E 1mcg 3%
Calcium 225mg 22%
Iron 1mg 9%

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Pastitsio Recipe #59733

A great pasta and ground beef casserole. Hearty and delicious. The beauty of this recipe (besides great taste) is it's ability to freeze (and defrost) so well, with no loss of flavour, making it ideal for OAMC (once a month cooking).
by evelyn/athens

2 hours | 1 hour prep

SERVES 10 -12

Meat sauce

Pasta

Bechamel Sauce

  1. For the meat sauce, put some olive oil in a large pot; saute onion until lightly browned; add garlic; add meat and cook until brown, crumbling with a fork; add remaining meat sauce ingredients to skillet; mix well; cover and simmer for 1 hour, stirring occasionally, until quite thick; let mixture cool; remove and discard cinnamon stick and bay leaf.
  2. Prepare pasta by boiling until al dente in plenty of boiling, salted water; drain and place pasta in a large bowl; add butter, milk, eggs and 1/2 cup cheese; gently stir to coat; set aside.
  3. To prepare bechamel sauce, melt butter over medium heat in a saucepan; stir in flour until smooth, cook, whisking for 2 minutes; gradually add milk, stirring, until thickened; lower heat; add salt, pepper and nutmeg; remove from heat.
  4. In medium-sized bowl, beat 3 eggs; slowly add hot cream sauce to eggs; stir thoroughly so eggs don't curdle.
  5. Preheat oven to 350°F and butter or oil (with olive oil) a large baking pan (my pan is about 18" x 10").
  6. Empty 1/2 of the penne mixture over bottom of pan; cover evenly with all of meat sauce; sprinkle 1/3 of the cheese over meat sauce; add remaining penne mixture, spreading evenly; sprinkle another 1/3 of the cheese over top; pour bechamel sauce evenly over entire casserole; top with remaining cheese.
  7. Bake until bechamel sauce sets and has golden-brown patches across top, approximately 45 minutes to 1 hour; cool at least 20 minutes before cutting into pieces for serving.
  8. Freezer Notes: Once the baked pastitsio has completely cooked, cut serving-size pieces, double-wrap in foil and freeze. Defrost in the usual manner and reheat in microwave (or oven) for a delicious, quick meal, when there's little time to cook and dinner is ready and waiting in the freezer!

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