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Nutrition Facts

Serving Size 1 (325g)

Recipe makes 4 servings

Calories 206
Calories from Fat 48 (23%)
Amount Per Serving %DV
Total Fat 5.4g 8%
Saturated Fat 0.5g 2%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 590mg 16%
Total Carbohydrate 43.0g 14%
Dietary Fiber 6.0g 24%
Sugars 27.8g
Protein 2.5g 5%
Vitamin A 973mcg 19%
Vitamin B6 0.3mg 16%
Vitamin B12 0.0mcg 0%
Vitamin C 106mg 177%
Vitamin E 1mcg 5%
Calcium 52mg 5%
Iron 0mg 5%

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Fresh Pineapple Fruit Salad Recipe #59686

A very easy fresh fruit salad, so good on a summer evening or for brunch.
by Barb Gertz

15 min | 15 min prep

SERVES 4

  1. Cut pineapple, lengthwise into quarters.
  2. Cut away and discard core.
  3. Remove pineapple flesh by carefully cutting between it and the outer skin of pineapple to use the shell for a salad bowl.
  4. Cut pineapple into chunks and combine with remaining ingredients, except lime wedges, in a bowl.
  5. Gently toss and chill if desired.
  6. Serve fruit salad in a pineapple shell topped with lime garnish.

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