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Nutrition Facts

Serving Size 1 (300g)

Recipe makes 8 servings

The following items or measurements
are not included below:

mizithra cheese

Calories 480
Calories from Fat 360 (74%)
Amount Per Serving %DV
Total Fat 40.0g 61%
Saturated Fat 5.2g 26%
Monounsaturated Fat 26.3g
Polyunsaturated Fat 6.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 318mg 13%
Potassium 470mg 13%
Total Carbohydrate 28.9g 9%
Dietary Fiber 3.5g 14%
Sugars 5.2g
Protein 4.5g 9%
Vitamin A 1383mcg 27%
Vitamin B6 0.3mg 16%
Vitamin B12 0.0mcg 0%
Vitamin C 77mg 128%
Vitamin E 5mcg 18%
Calcium 38mg 3%
Iron 2mg 15%

detailed view...

how is this calculated?

Yemista (Greek Stuffed Tomatoes and Peppers) Recipe #59672

Maybe my favourite Greek dish. Yes, my favourite.
by evelyn/athens

2¾ hours | 1 hour prep

SERVES 8 -10

  1. Cut off tops of tomatoes (retain tops) and carefully scoop out flesh (retain this as well).
  2. Cut off tops of peppers (retain tops) and remove seeds and membrane.
  3. Place tomatoes and peppers in a pan large enough to hold them comfortably and give each veg a tiny dash of sugar with the tips of your fingertips (I really think this is important!).
  4. Take tomato flesh and process it until pureed.
  5. Add olive oil, rice, onion, garlic, mint, parsley/cilantro, nuts, cheese, sultanas, 1 teaspoon of salt and 1/2 teaspoon of pepper (or season to taste).
  6. Stuff the vegetables evenly with this mixture.
  7. Replace tops of tomatoes and peppers.
  8. Combine 1 cup of water and 1/2 cup olive oil with a scant tablespoonful of tomato paste and a little salt and pepper and pour this around the veg.
  9. Bake in a preheated 375F oven (180C) for approx 1 3/4 hours (vegetables should pierce easily and be slightly blackened in parts).
  10. Turn off oven and leave in for another hour to'mellow' before serving.
  11. This is best served slightly warm or at room temperature.
  12. It is wonderful eaten along with little bites of feta cheese and a cool glass of white or rose.
  13. It will also have yummy juices begging to be mopped up with bits of crusty bread.
  14. In my version, I also take 3-4 medium-sized potatoes, cut them into big wedges, toss in a little olive oil with salt and pepper to taste, and'plant' in the spaces amidst the vegetables.
  15. That way you can have a couple of wedges of potato too.

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