(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (411g) Recipe makes 4 servings |
||
| Calories 430 | ||
| Calories from Fat 276 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.7g | 47% | |
| Saturated Fat 14.8g | 73% | |
| Monounsaturated Fat 10.6g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 132mg | 44% | |
| Sodium 877mg | 36% | |
| Potassium 717mg | 20% | |
| Total Carbohydrate 6.0g | 1% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 1.8g | ||
| Protein 31.6g | 63% | |
| Vitamin A 1365mcg | 27% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 5.7mcg | 94% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 1mcg | 5% | |
| Calcium 166mg | 16% | |
| Iron 1mg | 8% | |
20 min | 15 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 59547 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|