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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (505g) Recipe makes 6 servings |
||
| Calories 391 | ||
| Calories from Fat 75 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.4g | 12% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.2g | ||
| Cholesterol 59mg | 19% | |
| Sodium 1180mg | 49% | |
| Potassium 1330mg | 38% | |
| Total Carbohydrate 55.0g | 18% | |
| Dietary Fiber 14.2g | 56% | |
| Sugars 11.1g | ||
| Protein 27.3g | 54% | |
| Vitamin A 1135mcg | 22% | |
| Vitamin B6 1.0mg | 51% | |
| Vitamin B12 0.3mcg | 4% | |
| Vitamin C 81mg | 136% | |
| Vitamin E 1mcg | 5% | |
| Calcium 122mg | 12% | |
| Iron 5mg | 30% | |
½ day | 20 min prep
SERVES 6 -8
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