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Nutrition Facts

Serving Size 1 (356g)

Recipe makes 4 servings

The following items or measurements
are not included below:

low fat reduced-sodium cream of mushroom soup

Calories 505
Calories from Fat 125 (24%)
Amount Per Serving %DV
Total Fat 13.9g 21%
Saturated Fat 5.4g 27%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 1.1g
Trans Fat 0.7g
Cholesterol 79mg 26%
Sodium 481mg 20%
Potassium 823mg 23%
Total Carbohydrate 62.4g 20%
Dietary Fiber 3.9g 15%
Sugars 9.1g
Protein 34.0g 67%
Vitamin A 436mcg 8%
Vitamin B6 0.6mg 28%
Vitamin B12 2.5mcg 41%
Vitamin C 11mg 19%
Vitamin E 0mcg 2%
Calcium 122mg 12%
Iron 4mg 27%

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how is this calculated?

Hamburger Casserole Recipe #59307

Precooking and packaging ground beef in freezer bags is a great time saver for those short days during the week when every second counts.
by Dancer^

30 min | 15 min prep

SERVES 4 -5

  1. Fry meat in skillet.
  2. Drain and rinse thoroughly.
  3. Return meat to skillet, sprinkle with salt and pepper.
  4. Add onion and one tablespoon water.
  5. Cover and cook until onions are transparent (less than five minutes).
  6. Cook noodles according to directions on the box.
  7. Add soup, sour cream, corn and noodles to meat mixture.
  8. Stir and serve.
  9. Serve with a dark green salad and French bread.
  10. Try varying the noodles.

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