This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (477g)

Recipe makes 4 servings

The following items or measurements
are not included below:

vegetable stock

Calories 210
Calories from Fat 99 (47%)
Amount Per Serving %DV
Total Fat 11.1g 17%
Saturated Fat 1.5g 7%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 6.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 367mg 15%
Potassium 1236mg 35%
Total Carbohydrate 26.1g 8%
Dietary Fiber 8.9g 35%
Sugars 13.1g
Protein 6.8g 13%
Vitamin A 1862mcg 37%
Vitamin B6 0.8mg 37%
Vitamin B12 0.0mcg 0%
Vitamin C 152mg 254%
Vitamin E 3mcg 10%
Calcium 88mg 8%
Iron 2mg 12%

detailed view...

how is this calculated?

Cauliflower and Tomato Curry Recipe #59202

This is not hot but nicely spiced, for more heat add another chopped chili. Can be served as a vegetarian main, or as side dish with other Indian dishes.
by Pets'R'us

1 hour | 30 min prep

SERVES 4

  1. Chop one of the onions and cook gently in half of the oil.
  2. Add the chilli and spices and cook for a minute.
  3. Add the salt and cauliflower to the pan, turn in the mixture then pour in the stock and the tomato puree.
  4. Bring to a simmer, cover and cook for about 10 minutes until almost tender.
  5. While the cauliflower is cooking in the curry sauce, slice the remaining onions into rings.
  6. Heat the rest of the oil in a frying pan and cook the onion rings until crisp and deep golden.
  7. Drain on kitchen paper.
  8. Add the tomatoes to the pan and cook for a further 3 minutes.
  9. Serve topped with the onion rings and garnish with fresh coriander.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 59202 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star