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Nutrition Facts

Serving Size 1 (635g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/8 cup liquid smoke

Calories 1145
Calories from Fat 345 (30%)
Amount Per Serving %DV
Total Fat 38.4g 59%
Saturated Fat 13.5g 67%
Monounsaturated Fat 16.9g
Polyunsaturated Fat 5.3g
Trans Fat 0.0g
Cholesterol 77mg 25%
Sodium 2797mg 116%
Potassium 2855mg 81%
Total Carbohydrate 135.3g 45%
Dietary Fiber 25.1g 100%
Sugars 2.8g
Protein 67.3g 134%
Vitamin A 384mcg 7%
Vitamin B6 1.3mg 67%
Vitamin B12 1.9mcg 30%
Vitamin C 74mg 123%
Vitamin E 0mcg 2%
Calcium 288mg 28%
Iron 12mg 67%

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how is this calculated?

Red Beans and Rice Like Popeye's Recipe #59186

This is my version of Popeye's Red Beans and Rice. It is the final result after many disastrous attempts, thank goodness for a husband with a cast iron stomach.
by mandabears

½ day | 5 min prep

SERVES 4 -6

  1. Mix all ingredients well in a crock pot.
  2. Cook on low for 6-8 hours.
  3. Remove bay leaf.
  4. Serve with steamed rice with hot sauce on the side.

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