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Nutrition Facts

Serving Size 1 (557g)

Recipe makes 8 servings

The following items or measurements
are not included below:

kefalograviera cheese

Calories 750
Calories from Fat 410 (54%)
Amount Per Serving %DV
Total Fat 45.6g 70%
Saturated Fat 18.9g 94%
Monounsaturated Fat 19.8g
Polyunsaturated Fat 2.8g
Trans Fat 1.1g
Cholesterol 179mg 59%
Sodium 1469mg 61%
Potassium 1405mg 40%
Total Carbohydrate 47.2g 15%
Dietary Fiber 8.7g 34%
Sugars 8.4g
Protein 39.6g 79%
Vitamin A 844mcg 16%
Vitamin B6 1.0mg 48%
Vitamin B12 3.3mcg 54%
Vitamin C 28mg 47%
Vitamin E 3mcg 10%
Calcium 424mg 42%
Iron 5mg 33%

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how is this calculated?

Moussaka Recipe #59130

My take on traditional moussaka. The beauty of this recipe (besides great taste) is it's ability to freeze (and defrost) so well, with no loss of flavour, making it ideal for OAMC (once a month cooking).
by evelyn/athens

2½ hours | 1½ hours prep

SERVES 8 -10

Bechamel Sauce

  1. In large, heavy saucepan, heat 1/4 cup oil; saute finely ground meat, onion (very finely chopped) and crushed garlic until lightly browned; add crushed oregano, crushed basil, cinnamon, salt, ripe olives and tomato sauce; Cover and simmer slowly about 30 minutes; uncover and simmer slowly another 30 minutes.
  2. While sauce simmers, prepare Bechamel Sauce (recipe below) and eggplant; cut ends from eggplant (1 large or 2 small) and cut in 1/2-inch-thick slices (if using large, flask-type eggplant, peel the skin off in strips with a vegetable peeler - creating a striped look - with some of the peel left on and some off. If using Japanese-style (the longish, purply-white ones), don't bother to peel at all); Place on a cookie sheet and brush with remaining olive oil; Place under broiler and broil until light brown; Remove from oven, salt lightly, turn eggplant and repeat process; Then position rack in center of oven and heat to 350 degrees.
  3. There are three ways you can prepare the potatoes for this delicious casserole: 1) shallow-fry potato rounds in olive oil until golden-brown or, 2) for fewer calories, arrange the potato slices in your baking pan, brush lightly with olive oil, bake for 15 minutes, continue with assembly, or 3) if you want to cut calories further, parboil them for 8 minutes; drain well on paper towels.
  4. To assemble: In 13x9x2-inch baking dish, arrange layer of potatoes, overlapping slightly, season lightly (there will be only one layer of potatoes, so use them all up); next, do a layer of eggplant; sprinkle some Parmesan, cheddar and bread crumbs over eggplant; layer meat sauce, freshly grated cheeses, crumbs and Bechamel Sauce until all is used; bake 45-50 minutes at 350 degrees or until flecked golden-brown on top.
  5. To make Bechamel Sauce: In saucepan, melt butter over medium-low heat; whisk in flour and cook slowly until smooth and lightly cooked (2-3 minutes); add salt and remove from heat; add milk, whisking rapidly and return to heat; cook until thick and bubbly, whisking constantly; allow to cool 5 minutes, whisking once in a while to prevent a skin from forming; incorporate slightly beaten eggs and grated cheese with wire whisk to make fluffy sauce.
  6. Freezer Notes: Once the baked moussaka has completely cooked, cut serving-size pieces, double-wrap in foil and freeze. Defrost in the usual manner and reheat in microwave (or oven) for a delicious, quick meal, when there's little time to cook and dinner is ready and waiting in the freezer!

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