(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (234g) Recipe makes 4 servings |
||
| Calories 278 | ||
| Calories from Fat 101 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.3g | 17% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 127mg | 42% | |
| Sodium 617mg | 25% | |
| Potassium 381mg | 10% | |
| Total Carbohydrate 27.2g | 9% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 4.8g | ||
| Protein 17.5g | 35% | |
| Vitamin A 263mcg | 5% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 1.0mcg | 16% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 0mcg | 2% | |
| Calcium 350mg | 35% | |
| Iron 2mg | 12% | |
45 min | 5 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 59115 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|