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Nutrition Facts

Serving Size 1 (234g)

Recipe makes 4 servings

Calories 278
Calories from Fat 101 (36%)
Amount Per Serving %DV
Total Fat 11.3g 17%
Saturated Fat 5.5g 27%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 127mg 42%
Sodium 617mg 25%
Potassium 381mg 10%
Total Carbohydrate 27.2g 9%
Dietary Fiber 5.1g 20%
Sugars 4.8g
Protein 17.5g 35%
Vitamin A 263mcg 5%
Vitamin B6 0.2mg 9%
Vitamin B12 1.0mcg 16%
Vitamin C 2mg 4%
Vitamin E 0mcg 2%
Calcium 350mg 35%
Iron 2mg 12%

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Faux Fried Eggplant (Aubergine) Recipe #59115

This oven-prepared "fried" eggplant will be very crisp like typical fried version, but much healthier! Serve with pasta and marinara.
by Susan Lee

45 min | 5 min prep

SERVES 4

  1. Peel eggplant, if desired.
  2. SLice lengthwise or crosswise, about 1/4" thick.
  3. Salt heavily and allow to stand 30 minutes.
  4. Rinse well several times and drain.
  5. Preheat oven to 400*.
  6. Lightly brush cookie sheet with olive oil.
  7. Mix bread crumbs and parmesan.
  8. Dip eggplant slices first in egg then in crumbs, coating well.
  9. Plce on prepared cookie sheet, then drizzle with olive oil.
  10. Bake 15-20 minutes, turn, and bake 15 minutes longer or until brown.
  11. Spoon a dab of marinara sauce and a bit of provolone cheese on each slice.
  12. Return to oven to melt cheese.

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