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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (290g) Recipe makes 4 servings |
||
| Calories 350 | ||
| Calories from Fat 173 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.3g | 29% | |
| Saturated Fat 2.2g | 10% | |
| Monounsaturated Fat 11.6g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 105mg | 35% | |
| Sodium 181mg | 7% | |
| Potassium 707mg | 20% | |
| Total Carbohydrate 17.6g | 5% | |
| Dietary Fiber 5.5g | 21% | |
| Sugars 7.8g | ||
| Protein 28.2g | 56% | |
| Vitamin A 2128mcg | 42% | |
| Vitamin B6 0.5mg | 22% | |
| Vitamin B12 1.5mcg | 25% | |
| Vitamin C 119mg | 199% | |
| Vitamin E 7mcg | 23% | |
| Calcium 138mg | 13% | |
| Iron 4mg | 25% | |
21 min | 15 min prep
SERVES 4 -6
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