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Nutrition Facts

Serving Size 1 Chicken Breasts 238g

Recipe makes 6 Chicken Breasts)

The following items or measurements
are not included below:

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Calories 440
Calories from Fat 145 (33%)
Amount Per Serving %DV
Total Fat 16.1g 24%
Saturated Fat 5.1g 25%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 3.2g
Trans Fat 0.2g
Cholesterol 133mg 44%
Sodium 1100mg 45%
Potassium 441mg 12%
Total Carbohydrate 34.0g 11%
Dietary Fiber 1.2g 4%
Sugars 0.2g
Protein 37.0g 73%
Vitamin A 240mcg 4%
Vitamin B6 0.8mg 41%
Vitamin B12 0.8mcg 12%
Vitamin C 0mg 1%
Vitamin E 0mcg 2%
Calcium 83mg 8%
Iron 1mg 10%

how is this calculated?

Kfc Crispy Strips Recipe #58952

The Colonel used to sell chicken nuggets that were tasty but he thought 'Why not prepare fresh chicken strips of all white meat?' and that is how the Colonel's Crispy Strips were born. You will notice it is the same as the Extra Crispy.
by JustaQT

15 min | 5 min prep

6 Chicken Breasts

  1. Cut 6 chicken Breasts into strips, or you can buy chicken tenders in the store.
  2. Marinate them overnight. I suggest (CopyCat) Kentucky Fried Chicken Marinade #75408.
  3. Preheat the shortening in a deep-fryer to 350 degrees.
  4. Beat 1 egg and 1 cup of milk.
  5. Dip the chicken into the egg mixture.
  6. Dip the the chicken into the coating and then double dip.
  7. Fry in fryer a few at a time till they are golden brown about 5 minutes or until they float.
  8. Remove the chicken to a rack and allow to drain for 5 minutes.

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