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Nutrition Facts

Serving Size 1 (196g)

Recipe makes 1 servings

Calories 125
Calories from Fat 68 (54%)
Amount Per Serving %DV
Total Fat 7.7g 11%
Saturated Fat 0.5g 2%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 386mg 16%
Potassium 546mg 15%
Total Carbohydrate 12.8g 4%
Dietary Fiber 2.4g 9%
Sugars 0.2g
Protein 4.5g 8%
Vitamin A 17487mcg 349%
Vitamin B6 0.3mg 16%
Vitamin B12 0.0mcg 0%
Vitamin C 136mg 227%
Vitamin E 3mcg 10%
Calcium 156mg 15%
Iron 2mg 11%

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Kale and Ginger Stir Fry Recipe #58853

Ginger and soy sauce give this dish an Asian flair. You may substitute spinach or bok choy for the kale.
by Sharon123

9 min | 5 min prep

SERVES 1

  1. In a medium skillet, cook the ginger root in oil, stirring, over medium heat for 1 minute.
  2. Add the kale and raise the heat to medium high.
  3. Add the soy sauce and water, and stir-fry until the kale is wilted but still slightly crunchy, about 3 minutes.
  4. Sprinkle with sesame seeds.
  5. Serve warm or cold.
  6. You may substitute spinach or bok choy for the kale.
  7. Enjoy!

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