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Nutrition Facts

Serving Size 1 (519g)

Recipe makes 6 servings

The following items or measurements
are not included below:

3 tablespoons balsamic vinegar

1 cup fresh cilantro leaves

Calories 685
Calories from Fat 252 (36%)
Amount Per Serving %DV
Total Fat 28.0g 43%
Saturated Fat 9.8g 49%
Monounsaturated Fat 12.7g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 120mg 40%
Sodium 349mg 14%
Potassium 1638mg 46%
Total Carbohydrate 69.4g 23%
Dietary Fiber 11.2g 44%
Sugars 10.6g
Protein 37.9g 75%
Vitamin A 14901mcg 298%
Vitamin B6 0.6mg 28%
Vitamin B12 3.2mcg 53%
Vitamin C 24mg 40%
Vitamin E 3mcg 11%
Calcium 155mg 15%
Iron 6mg 38%

detailed view...

how is this calculated?

Fragrant Lamb Stew with Dried Fruits Recipe #588

Delicious served over mashed potatoes!
by bijoudog

2½ hours | 45 min prep

SERVES 6

  1. -Preheat oven to 350 degrees F.
  2. Heat olive oil in bottom of 4 to 5 quart heavy-bottomed Dutch oven.
  3. Brown cubes of lamb in oil, in batches, remove lamb to plate. Add onions to pot, scraping up brown bits and stirring.
  4. When softened, add crushed garlic; stir to incorporate, then add carrots.
  5. Cook 2 to 3 minutes.
  6. Add curry, salt, pepper, cinnamon, ginger, cloves, lemon zest, cayenne or pepper flakes, and rosemary.
  7. Stir to mix in well, then add water and wine. Raise heat and let the liquids bubble. Lower heat, then add the tomatoes, balsamic vinegar, and the lamb cubes.
  8. Add dried fruits, the lemon juice, and the almonds.
  9. Adjust seasonings to taste, adding more water if the stew seems too thick.
  10. Add 1/2 cup of cilantro, cover pot, and place in oven for 75 to 90 minutes.
  11. From time to time, check stew, adding water as needed to keep it moist. When lamb is tender and dried fruits have softened almost enough to become part of the sauce, remove from oven and stir in remaining cilantro.
  12. Let stew rest 5 minutes and serve.

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