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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 280g Recipe makes 1 cup) |
||
| Calories 534 | ||
| Calories from Fat 73 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.2g | 12% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 211mg | 70% | |
| Sodium 72mg | 3% | |
| Potassium 147mg | 4% | |
| Total Carbohydrate 104.3g | 34% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 101.1g | ||
| Protein 9.1g | 18% | |
| Vitamin A 250mcg | 5% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 0.7mcg | 10% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 2% | |
| Calcium 92mg | 9% | |
| Iron 2mg | 11% | |
20 min | 5 min prep
1 cup
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