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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (224g) Recipe makes 4 servings |
||
| Calories 528 | ||
| Calories from Fat 275 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.6g | 47% | |
| Saturated Fat 7.8g | 39% | |
| Monounsaturated Fat 13.7g | ||
| Polyunsaturated Fat 6.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 129mg | 43% | |
| Sodium 153mg | 6% | |
| Potassium 476mg | 13% | |
| Total Carbohydrate 28.9g | 9% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 24.4g | ||
| Protein 34.0g | 68% | |
| Vitamin A 237mcg | 4% | |
| Vitamin B6 0.6mg | 31% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 2mcg | 9% | |
| Calcium 69mg | 6% | |
| Iron 2mg | 13% | |
1¼ hours | 20 min prep
SERVES 4 -6
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