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Nutrition Facts

Serving Size 1 (224g)

Recipe makes 4 servings

Calories 528
Calories from Fat 275 (52%)
Amount Per Serving %DV
Total Fat 30.6g 47%
Saturated Fat 7.8g 39%
Monounsaturated Fat 13.7g
Polyunsaturated Fat 6.7g
Trans Fat 0.0g
Cholesterol 129mg 43%
Sodium 153mg 6%
Potassium 476mg 13%
Total Carbohydrate 28.9g 9%
Dietary Fiber 1.1g 4%
Sugars 24.4g
Protein 34.0g 68%
Vitamin A 237mcg 4%
Vitamin B6 0.6mg 31%
Vitamin B12 0.5mcg 8%
Vitamin C 4mg 7%
Vitamin E 2mcg 9%
Calcium 69mg 6%
Iron 2mg 13%

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Nova Scotia Maple Chicken Recipe #58278

Caution: Recipe calls for almonds; persons with nuts intolerance should exclude this ingredient entirely from the recipe. Chicken is tender; sauce can be poured over Sweet potato, rice, or orzo accompaniment. Serve with salad and/or other vegetables. Sauce is excellent over sweet potatoe or carrots; however this creates a very high sugar content; not suitable for diabetic diets. Persons with diabetes should not pour this sauce over their vegetables.
by TOOLBELT DIVA

1¼ hours | 20 min prep

SERVES 4 -6

  1. Over 400 F (200 C).
  2. Remove skin from chicken pieces, and discard skin.
  3. Place chicken pieces in a shallow 9 x 13 (3 litre) pan.
  4. Mix remaining ingredients and pour over chicken.
  5. Bake in 400F (200C) oven, uncovered, for 50 minutes, basting occasionally.

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