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Nutrition Facts

Serving Size 1 (349g)

Recipe makes 1 servings

The following items or measurements
are not included below:

1 slice ham

Calories 469
Calories from Fat 99 (21%)
Amount Per Serving %DV
Total Fat 11.1g 17%
Saturated Fat 2.5g 12%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 215mg 71%
Sodium 318mg 13%
Potassium 429mg 12%
Total Carbohydrate 75.0g 25%
Dietary Fiber 4.7g 18%
Sugars 5.7g
Protein 16.7g 33%
Vitamin A 449mcg 8%
Vitamin B6 0.2mg 11%
Vitamin B12 0.7mcg 11%
Vitamin C 33mg 55%
Vitamin E 1mcg 4%
Calcium 92mg 9%
Iron 2mg 14%

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how is this calculated?

Okonomiyaki Recipe #58272

These Japanese fritters make a quick & delicious snack. A Japanese exchange student gave me this recipe when I was at school.
by *Marli*

7 min | 5 min prep

SERVES 1 -2

  1. Combine the flour, water, egg, salt & pepper.
  2. Add shredded ham or bacon and cabbage.
  3. Pour enough oil into a pan to cover base.
  4. When oil is heated, add all or half the mixture.
  5. Brown on both sides.
  6. Combine the barbecue sauce and mayonnaise and smear on the fritters to serve.

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