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Nutrition Facts

Serving Size 1 (215g)

Recipe makes 4 servings

The following items or measurements
are not included below:

3/4 cup dried mixed fruit

2 tablespoons dried mixed fruit

Calories 133
Calories from Fat 10 (7%)
Amount Per Serving %DV
Total Fat 1.2g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 113mg 3%
Total Carbohydrate 25.8g 8%
Dietary Fiber 4.0g 15%
Sugars 0.7g
Protein 3.8g 7%
Vitamin A 12mcg 0%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 23mg 2%
Iron 1mg 7%

detailed view...

how is this calculated?

Crock Pot Hot Whole Grain Cereal Recipe #58244

I have really been getting into hot cereals lately. This is a good one, cause you just put the cereal in the crock pot, and let it do the work! All these grains go into the crock pot uncooked. The proportions are critical in this recipe. Use any combination of whole grains you would like, as long as the total equals one cup, for every three cups of water used.
by Sharon123

½ day | 10 min prep

SERVES 4

  1. Spray the inside of the crock pot with nonstick cooking spray.
  2. Combine all the grains, the dried fruit and cinnamon in crock pot and mix well.
  3. Stir in water and vanilla.
  4. Cover crock pot and cook for 6 to 8 hours on low. Check occasionally, and stir to prevent sticking.
  5. Stir the cereal before serving.
  6. You can add more water to change the texture.

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