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Nutrition Facts

Serving Size 1 (155g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 1/2 cups fiddleheads

Calories 432
Calories from Fat 319 (73%)
Amount Per Serving %DV
Total Fat 35.5g 54%
Saturated Fat 17.7g 88%
Monounsaturated Fat 12.0g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 182mg 60%
Sodium 516mg 21%
Potassium 155mg 4%
Total Carbohydrate 18.2g 6%
Dietary Fiber 1.5g 5%
Sugars 1.5g
Protein 10.9g 21%
Vitamin A 830mcg 16%
Vitamin B6 0.1mg 5%
Vitamin B12 0.6mcg 9%
Vitamin C 2mg 3%
Vitamin E 1mcg 5%
Calcium 197mg 19%
Iron 1mg 8%

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how is this calculated?

Fiddlehead Quiche Recipe #57955

A delightful spring brunch or supper. Please be sure to cook fiddleheads through and discard the dark water. This is one vegetable that is NOT meant to be eaten raw.
by Aroostook

1 hour | 15 min prep

SERVES 6

  1. Sauté onions until golden brown.
  2. Remove to a plate; set aside.
  3. In a small sauce pan; fill with water to a depth of about 2 inches.
  4. Add 1/2 teaspoon of salt.
  5. Bring water to a boil; add fiddleheads.
  6. Cook for about 10 minutes.
  7. Drain well and set aside.
  8. Bake the pie crust at 375° for 10 minutes to partially cook the crust.
  9. Sprinkle 3/4 cup cheese and onions over bottom of shell.
  10. Add fiddleheads in an even layer.
  11. Lightly beat eggs with cream, salt and pepper, then pour over vegetables.
  12. Sprinkle with remaining cheese.
  13. Set the pie on a cookie sheet in a preheated 350° oven.
  14. Bake for 45 minutes or until knife inserted comes out clean.
  15. Makes 6 servings.

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