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Nutrition Facts

Serving Size 1 (352g)

Recipe makes 2 servings

Calories 315
Calories from Fat 42 (13%)
Amount Per Serving %DV
Total Fat 4.8g 7%
Saturated Fat 1.9g 9%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 66mg 22%
Sodium 536mg 22%
Potassium 735mg 21%
Total Carbohydrate 10.0g 3%
Dietary Fiber 0.7g 2%
Sugars 1.8g
Protein 29.8g 59%
Vitamin A 225mcg 4%
Vitamin B6 0.4mg 17%
Vitamin B12 2.6mcg 43%
Vitamin C 5mg 9%
Vitamin E 2mcg 7%
Calcium 75mg 7%
Iron 1mg 8%

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Scallops Dijon Recipe #57936

I found this in our local paper years ago. It is very easy to put together and can easily be doubled or tripled. It would make a nice first course or, coupled with some pasta or rice, a nice and light dinner.
by Normaone

3 min | 1 min prep

SERVES 2

  1. Rinse, drain and pat dry scallops.
  2. Spray a non-stick skillet with cooking spray and heat over medium heat.
  3. Add scallops and saute 1 minute.
  4. Transfer scallops to a dish.
  5. Add sherry to skillet and cook 30 seconds to reduce liquid.
  6. Stir in mustard and cream.
  7. Return scallops to skillet.
  8. Cook until scallops are heated through, about 30 seconds.
  9. Season with salt& pepper to taste.

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