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Nutrition Facts

Serving Size 1 (249g)

Recipe makes 6 servings

Calories 310
Calories from Fat 143 (46%)
Amount Per Serving %DV
Total Fat 16.0g 24%
Saturated Fat 2.3g 11%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 7.9g
Trans Fat 0.1g
Cholesterol 87mg 29%
Sodium 117mg 4%
Potassium 636mg 18%
Total Carbohydrate 4.5g 1%
Dietary Fiber 1.5g 5%
Sugars 0.9g
Protein 36.3g 72%
Vitamin A 2412mcg 48%
Vitamin B6 1.0mg 47%
Vitamin B12 0.6mcg 9%
Vitamin C 32mg 54%
Vitamin E 3mcg 13%
Calcium 56mg 5%
Iron 2mg 14%

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Coriander Lemon Chicken Recipe #57908

A mild Indian dish with lots of flavor, the original recipe from Madhur Jaffrey calls for chicken parts, if you use those buy a bit more chicken and adjust the cooking time. Found this recipe about 20 years ago and it has become one of our favorites.
by Pets'R'us

1 hour | 30 min prep

SERVES 6

  1. Heat the oil and brown the chicken, you might have to do that in batches, remove from the pan with a slotted spoon and set aside.
  2. Add the garlic to the same oil, when that starts to brown lower the heat to medium and add the ginger/water mix, fry this for 1 minute Then add: coriander, chili, cayenne, cumin, coriander, turmeric and salt, cook for another minute and mix well.
  3. Return the chicken to the pan, with the accumulated juices, add the water and the lemon juice.
  4. Stir, bring to the boil, and then cover and simmer on a low heat for 15 minutes, depending what chicken meat is used.
  5. When cooked and you find the sauce too thin, uncover the pot and reduce the sauce by using some higher heat.

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