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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (249g) Recipe makes 6 servings |
||
| Calories 310 | ||
| Calories from Fat 143 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.0g | 24% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 7.9g | ||
| Trans Fat 0.1g | ||
| Cholesterol 87mg | 29% | |
| Sodium 117mg | 4% | |
| Potassium 636mg | 18% | |
| Total Carbohydrate 4.5g | 1% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 0.9g | ||
| Protein 36.3g | 72% | |
| Vitamin A 2412mcg | 48% | |
| Vitamin B6 1.0mg | 47% | |
| Vitamin B12 0.6mcg | 9% | |
| Vitamin C 32mg | 54% | |
| Vitamin E 3mcg | 13% | |
| Calcium 56mg | 5% | |
| Iron 2mg | 14% | |
1 hour | 30 min prep
SERVES 6
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