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Nutrition Facts

Serving Size 1 (361g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 cups chicken

Calories 326
Calories from Fat 66 (20%)
Amount Per Serving %DV
Total Fat 7.4g 11%
Saturated Fat 3.1g 15%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 18mg 6%
Sodium 804mg 33%
Potassium 432mg 12%
Total Carbohydrate 49.8g 16%
Dietary Fiber 7.7g 30%
Sugars 1.3g
Protein 15.0g 29%
Vitamin A 99mcg 1%
Vitamin B6 0.2mg 10%
Vitamin B12 0.2mcg 3%
Vitamin C 7mg 11%
Vitamin E 0mcg 0%
Calcium 166mg 16%
Iron 3mg 22%

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how is this calculated?

Chicken Tortas (Mexican sandwiches) Recipe #57888

This is an easy and delicious Mexican sandwich that is served all over here in San Diego. You start with the famous soft oblong Mexican sandwich bread roll called "Bolillos" but any soft sandwich roll will do. It's sort of a burrito on a bun. You can also make them with seasoned ground or shredded beef (leftover taco meat perhaps?). I hope you like them!
by SaraFish

30 min | 15 min prep

SERVES 4

Toppings

  1. Micro the split rolls a few seconds to make them nice and soft and then pull the doughy centers out of the top and the bottom.
  2. Spread the bottom with a layer of hot refried beans then sprinkle with shredded cheese.
  3. Put a pile of hot cooked chicken on top of the cheese then top with sour cream, salsa, a couple slices of avocado then shredded lettuce.
  4. Top with the other half of the bun and enjoy!

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