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Nutrition Facts

Serving Size 1 (242g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1/2 teaspoon pepper

1 cup roast beef

demi-glace

Calories 151
Calories from Fat 20 (13%)
Amount Per Serving %DV
Total Fat 2.2g 3%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 870mg 36%
Potassium 319mg 9%
Total Carbohydrate 27.4g 9%
Dietary Fiber 6.2g 24%
Sugars 2.4g
Protein 6.5g 13%
Vitamin A 2058mcg 41%
Vitamin B6 0.2mg 8%
Vitamin B12 0.1mcg 1%
Vitamin C 2mg 4%
Vitamin E 0mcg 1%
Calcium 31mg 3%
Iron 1mg 8%

detailed view...

how is this calculated?

Best Beef Barley Soup Recipe #57830

This is one of my favourite recipes for leftover roast beef - its delicious on a cold winter night!!If you don't have leftover beef, substitute with 1 lb of extra-lean ground beef, to be cooked with the onions. "Demi glace" or "au jus" can be found with the prepackaged gravies & sauces in the supermarket - you just won't get the same great flavour if you omit it!!
by CountryLady

1 hour | 15 min prep

SERVES 6 -8

  1. Heat oil in large Dutch oven.
  2. Saute onions and garlic.
  3. Add veggies and cook for about 10 minutes.
  4. Add broth, water and barley.
  5. Cover the pot and bring to a boil.
  6. Add Worcestershire, spices and beef.
  7. Stir in demi-glace.
  8. Lower heat and simmer for 30- 45 minutes or until veggies and barley are tender.

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