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Nutrition Facts

Servings unknown. We can't calculate nutritional facts without knowing how many people this recipe serves.

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Calories 410
Calories from Fat 223 (54%)
Amount Per Serving %DV
Total Fat 24.8g 38%
Saturated Fat 3.8g 19%
Monounsaturated Fat 10.2g
Polyunsaturated Fat 5.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 215mg 8%
Potassium 1693mg 48%
Total Carbohydrate 64.5g 21%
Dietary Fiber 31.5g 125%
Sugars 2.3g
Protein 14.2g 28%
Vitamin A 889mcg 17%
Vitamin B6 0.5mg 26%
Vitamin B12 0.0mcg 0%
Vitamin C 50mg 84%
Vitamin E 1mcg 4%
Calcium 929mg 92%
Iron 39mg 220%

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Garam Masala Recipe #577

This is one of the spices to be added in preparing food to give it good flavour and is to be used generally in small powdered quantity to give that aroma
by Carole Reu

1¼ hours | 45 min prep

Servings unknown Correct this

  1. Preheat oven to 200.
  2. Spread the cinnamon, cardamom, cloves, cumin, coriander and peppercorns in one layer in a large shallow roasting pan.
  3. Roast on the bottom shelf of the oven for 30 minutes, stirring and turning the mixture 2 or 3 times with a large wooden spoon.
  4. Do not let the spices brown.
  5. Break open the cardamom pods between your fingers or place them one at time on a flat surface and press down on the pod with the ball of your thumb to snap it open.
  6. Pull the pod away from the seeds inside and discard it. Set the seeds aside. Place the roasted cinamon sticks between the 2 layers of a folded linen towel and pound them with a rolling pin or a kitchen mallet until they are finely crushed.
  7. Combine the cardamom seeds, crushed cinnamon, cloves, cumin seeds, coriander seeds and peppercorns in a small pan or bowl and stir them together until they are well mixed.
  8. Grind the spices a cup or so at a time by pouring them into the jar of an electric blender and blending at high speed for 2 or 3 minutes, until they are completely pulverized and become a smooth powder.
  9. If the machine clogs and stops, turn it off, stir the spices once or twice, then continue blending.
  10. As each cupful of the spices is grounded, transfer it to a jar or bottle with a tightly fitting lid.
  11. Garam Masala may be stored at room temperature in an airtight container, and will retain its full flavor for 5 to 6 months.

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