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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (495g) Recipe makes 6 servings |
||
| Calories 421 | ||
| Calories from Fat 206 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.9g | 35% | |
| Saturated Fat 9.1g | 45% | |
| Monounsaturated Fat 9.8g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 78mg | 26% | |
| Sodium 82mg | 3% | |
| Potassium 989mg | 28% | |
| Total Carbohydrate 29.6g | 9% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 3.0g | ||
| Protein 24.1g | 48% | |
| Vitamin A 371mcg | 7% | |
| Vitamin B6 0.9mg | 44% | |
| Vitamin B12 3.5mcg | 57% | |
| Vitamin C 22mg | 37% | |
| Vitamin E 0mcg | 1% | |
| Calcium 46mg | 4% | |
| Iron 4mg | 25% | |
24 min | 20 min prep
SERVES 6 -8
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