Senegalese Peanut Soup Recipe #57557
From a WW cookbook. Very tasty and quick. Low in calories and fat (chickpeas stretch the peanut butter flavor). Only 4 WW points per serving!
by Carianne
25 min | 10 min prep
SERVES 4
- 1 (15 ounce) can chickpeas, drained and rinsed
- 3 cups chicken broth
- 3 tablespoons peanut butter
- 1 teaspoon peanut oil
- 2 onions, chopped
- 1 inch minced gingerroot
- 1 1/2 teaspoons curry powder
- 1/2 teaspoon ground cumin
- 14 1/2 ounces diced tomatoes (can)
- 1/4 teaspoon cayenne pepper
- chopped cilantro
- Puree chickpeas, 1/2 cup of broth, and peanut butter.
- Heat peanut oil in saucepan, saute onions and ginger root 7- 8 minutes.
- Stir in curry powder and cumin, saute another minute.
- Add remaining broth, tomatoes, and chickpea puree.
- Simmer 5 minutes.
- Season with cayenne and sprinkle with cilantro.
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5 stars