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Nutrition Facts

Serving Size 1 (157g)

Recipe makes 6 servings

Calories 241
Calories from Fat 98 (40%)
Amount Per Serving %DV
Total Fat 10.9g 16%
Saturated Fat 3.3g 16%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 146mg 48%
Sodium 149mg 6%
Potassium 467mg 13%
Total Carbohydrate 7.3g 2%
Dietary Fiber 0.6g 2%
Sugars 0.7g
Protein 27.0g 53%
Vitamin A 125mcg 2%
Vitamin B6 0.6mg 31%
Vitamin B12 1.2mcg 19%
Vitamin C 1mg 2%
Vitamin E 0mcg 2%
Calcium 48mg 4%
Iron 2mg 12%

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Breaded Pork Tenderloin Sandwich Recipe #57518

This is a great make ahead recipe that's perfect for informal get-togethers. If not preparing for serving later, you can omit the baking portion - just cook through when frying. I buy whole pork roasts and slice the entire thing for tenderloins. As long as I'm going to the work to prepare them; I prepare the entire roast for freezing and, walah, several make ahead meals are ready!
by Claudia Dawn

1¼ hours | 20 min prep

SERVES 6

  1. Preheat oven to 325°F.
  2. Slice tenderloin into 1/4-inch rounds.
  3. Place rounds between sheets of plastic wrap and pound until thin.
  4. Beat eggs and milk together and pour into a shallow dish or bowl; set aside.
  5. In a separate dish or bowl combine breadcrumbs with garlic salt, oregano, salt and pepper.
  6. Mix all together.
  7. In a large skillet heat oil over medium high heat.
  8. Meanwhile, dip tenderloins in egg mixture, then coat with bread crumb mixture.
  9. When oil is hot, add coated tenderloin to skillet and fry until golden brown on both sides (not cooked through)!
  10. Place browned tenderloin in a 9x13 inch baking dish lined with aluminum foil.
  11. Bake for 20 minutes at 375°F uncovered.
  12. Serve on bun with lettuce, mayonnaise, and tomatoes.

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