This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (179g)

Recipe makes 4 servings

Calories 74
Calories from Fat 36 (48%)
Amount Per Serving %DV
Total Fat 4.0g 6%
Saturated Fat 0.6g 2%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 549mg 22%
Potassium 868mg 24%
Total Carbohydrate 8.0g 2%
Dietary Fiber 3.8g 15%
Sugars 1.9g
Protein 4.5g 9%
Vitamin A 14259mcg 285%
Vitamin B6 0.4mg 20%
Vitamin B12 0.0mcg 0%
Vitamin C 97mg 162%
Vitamin E 3mcg 11%
Calcium 148mg 14%
Iron 4mg 22%

detailed view...

how is this calculated?

Garlic Spinach & Bell Peppers Recipe #57248

A delicious way to get that Vitamin K (as well as a bunch of other healthy stuff). This recipe comes from Canadian Living Magazine. Enjoy.
by Miraklegirl

7 min | 2 min prep

SERVES 4

  1. Shred spinach and cook in dry skillet until wilted (about two minutes), transfer to plate.
  2. Heat oil in same skillet.
  3. Cook garlic and pepper for one minute.
  4. Add spinach, red pepper, salt and pepper.
  5. Cook, stirring often, for 4 minutes or until red pepper is tender crisp.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 57248 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star