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Nutrition Facts

Serving Size 1 (349g)

Recipe makes 4 servings

Calories 315
Calories from Fat 71 (22%)
Amount Per Serving %DV
Total Fat 8.0g 12%
Saturated Fat 2.5g 12%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 53mg 17%
Sodium 393mg 16%
Potassium 895mg 25%
Total Carbohydrate 48.1g 16%
Dietary Fiber 3.1g 12%
Sugars 8.0g
Protein 14.6g 29%
Vitamin A 8030mcg 160%
Vitamin B6 0.3mg 14%
Vitamin B12 0.5mcg 7%
Vitamin C 47mg 78%
Vitamin E 3mcg 10%
Calcium 230mg 23%
Iron 4mg 24%

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Creamy Swiss Chard Pasta Recipe #57123

Quick - easy - tasty From Lakeside Organic Gardens.
by Derf

20 min | 15 min prep

SERVES 4

  1. Wash swiss chard, cut into small pieces.
  2. Heat oil in large 2 quart saucepan over medium high heat, 1 to 2 minutes.
  3. Add swiss chard, garlic and onion; cooking 1 to 2 minutes, stirring occasionally.
  4. Add tomatoes, sour cream, milk, parmesan cheese, cooked fettuccine, salt and pepper to taste; stir well.
  5. Serve warm.

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