One Dish Scallop Meal Recipe #57098
A healthy all-in-one recipe using bay scallops, rice and vegetables. From "Looneyspoons".
by Dannygirl
50 min | 15 min prep
SERVES 4
- 1 cup chopped onion
- 1 cup chopped celery
- 1 cup chopped green pepper
- 2 cloves garlic, minced
- 2 1/2 cups low-fat chicken broth
- 1 (19 ounce) can tomatoes, undrained,cut up
- 1 tablespoon tomato paste
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon ground thyme
- 1 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon crushed red pepper flakes (or more, to taste)
- 1 1/4 cups uncooked long grain white rice
- 1/4 cup chopped fresh parsley (or 1 T. dried)
- 3/4 lb bay scallop
- In a large saucepan, combine onions, celery, green pepper, garlic, and 1/4 cup of the chicken broth.
- Saute vegetables over medium-high heat for about 5 minutes, until softened.
- Add remaining chicken broth, tomatoes, tomato paste and seasonings.
- Bring to a boil.
- Add rice.
- Reduce heat to low.
- Cover.
- Simmer, stirring occasionally, for 20 minutes, or until rice is almost tender.
- Add parsley and scallops.
- Cover and cook for 5-6 minutes, until scallops are tender and opaque.
- Stir well and serve.
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5 stars