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Nutrition Facts

Serving Size 1 (398g)

Recipe makes 12 servings

The following items or measurements
are not included below:

fat-free cream of mushroom soup

2 tablespoons low-sodium beef bouillon cubes

1 tablespoon italian seasoning

Calories 316
Calories from Fat 200 (63%)
Amount Per Serving %DV
Total Fat 22.3g 34%
Saturated Fat 9.0g 44%
Monounsaturated Fat 9.4g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 78mg 26%
Sodium 99mg 4%
Potassium 429mg 12%
Total Carbohydrate 2.7g 0%
Dietary Fiber 0.4g 1%
Sugars 0.9g
Protein 21.6g 43%
Vitamin A 8mcg 0%
Vitamin B6 0.5mg 24%
Vitamin B12 3.5mcg 57%
Vitamin C 2mg 4%
Vitamin E 0mcg 0%
Calcium 13mg 1%
Iron 2mg 14%

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how is this calculated?

Crock Pot Roast Beef or Venison Recipe #57059

Oh-So-Tender Roast with a delicious broth mixture that can be served "au jus" or thickened for a luscious, hearty gravy. Add carrots and potatoes (optional), and you have a one-dish meal that cooks unattended. The sliced roast makes tasty Roast Beef au Jus Sandwiches. For a second meal, make stew or soup from the leftover roast, carrots, potatoes, and gravy...perhaps adding a little wine or water if needed to get the perfect consistency.
by BeachGirl

½ day | 20 min prep

SERVES 12

  1. In crock pot, add soup, wine, bouillon granules, garlic, onion, mushrooms, hot sauce, and seasonings.
  2. Stir to mix well.
  3. Add roast.
  4. Turn crock pot on high and cook 4-6 hours or until meat is just tender.
  5. Serve with optional gravy, carrots and potatoes or cooked noodles or rice.
  6. OPTIONAL POTATOES AND CARROTS: In pot of water, boil potatoes and carrots about 15 minutes until almost done, but still very firm.
  7. Drain; add veggies to crock pot.
  8. Cook an additional 1-2 hours until roast and veggies are very tender.
  9. OPTIONAL THICKENED GRAVY: Remove veggies and roast from crock pot and place in covered dish to keep them warm while you make the gravy.
  10. Make a slurry by mixing cornstarch and water until no lumps remain.
  11. Use Method 1 OR 2 to thicken the gravy.
  12. Gravy Method 1: With crock pot on High, bring broth to a boil.
  13. Pour in the cornstarch slurry and stir to mix.
  14. Cover and bring liquid back to boil and boil until thickened, about 1 minute.
  15. Gravy Method 2: Pour broth mixture from crock pot into a saucepan.
  16. Bring broth to boil and stir in cornstarch slurry.
  17. Return to boil, boiling about 1 minute until broth mixture is thickened.

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