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Nutrition Facts

Serving Size 1 (218g)

Recipe makes 4 servings

Calories 316
Calories from Fat 47 (15%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 142mg 5%
Potassium 493mg 14%
Total Carbohydrate 46.4g 15%
Dietary Fiber 2.9g 11%
Sugars 5.9g
Protein 19.9g 39%
Vitamin A 1152mcg 23%
Vitamin B6 0.3mg 16%
Vitamin B12 1.8mcg 29%
Vitamin C 61mg 102%
Vitamin E 1mcg 4%
Calcium 94mg 9%
Iron 2mg 14%

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Salmon and Pasta Salad Recipe #57034

This salad makes a nice light meal in the summer. It's versatile, so feel free to fiddle with it and add your own ingredients! An adopted recipe.
by Julesong

20 min | 20 min prep

SERVES 4

  1. Cook the pasta according to package directions; drain and set aside.
  2. In a mixing bowl, combine yogurt, mayonnaise, lemon juice, basil, oregano, salt, and pepper.
  3. In a separate bowl mix remaining ingredients, add it to the first mixture.
  4. Toss to coat pasta.
  5. Transfer to a container, and chill for at least 1 hour before serving.
  6. Before serving, make sure to gently stir it all up again well.
  7. Note: other kinds of pasta can be used in place of macaroni, to make it interesting -- small spirals, orzo, penne, etc. Don't be afraid to experiment!

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