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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (218g) Recipe makes 4 servings |
||
| Calories 316 | ||
| Calories from Fat 47 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 142mg | 5% | |
| Potassium 493mg | 14% | |
| Total Carbohydrate 46.4g | 15% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 5.9g | ||
| Protein 19.9g | 39% | |
| Vitamin A 1152mcg | 23% | |
| Vitamin B6 0.3mg | 16% | |
| Vitamin B12 1.8mcg | 29% | |
| Vitamin C 61mg | 102% | |
| Vitamin E 1mcg | 4% | |
| Calcium 94mg | 9% | |
| Iron 2mg | 14% | |
20 min | 20 min prep
SERVES 4
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