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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (213g) Recipe makes 6 servings |
||
| Calories 224 | ||
| Calories from Fat 89 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.0g | 15% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 57mg | 19% | |
| Sodium 414mg | 17% | |
| Potassium 344mg | 9% | |
| Total Carbohydrate 12.8g | 4% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 1.8g | ||
| Protein 21.0g | 42% | |
| Vitamin A 740mcg | 14% | |
| Vitamin B6 0.3mg | 17% | |
| Vitamin B12 0.6mcg | 9% | |
| Vitamin C 28mg | 47% | |
| Vitamin E 1mcg | 4% | |
| Calcium 151mg | 15% | |
| Iron 1mg | 11% | |
1¼ hours | 30 min prep
SERVES 6
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