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Nutrition Facts

Serving Size 1 (151g)

Recipe makes 6 servings

Calories 161
Calories from Fat 72 (44%)
Amount Per Serving %DV
Total Fat 8.0g 12%
Saturated Fat 5.0g 25%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 21mg 7%
Sodium 164mg 6%
Potassium 525mg 15%
Total Carbohydrate 20.9g 6%
Dietary Fiber 3.0g 11%
Sugars 2.0g
Protein 2.8g 5%
Vitamin A 285mcg 5%
Vitamin B6 0.4mg 17%
Vitamin B12 0.0mcg 0%
Vitamin C 29mg 48%
Vitamin E 0mcg 0%
Calcium 33mg 3%
Iron 1mg 5%

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Colcannon Recipe #56965

This recipe came from a Prince Edward Island, Canada cookbook, if I remember correctly. I do not know the title to it or if it is still in print. There are many different recipes for colcannon, this one is my favorite, the only one I make now.
by Jan H.

1 hour | 15 min prep

SERVES 6

  1. Cook potatoes in boiling water till tender; drain, reserving water.
  2. Place in a large bowl.
  3. Mash with hand masher till well-mashed.
  4. (I find the electric mixer makes it too gooey).
  5. Add milk, salt and pepper and beat till fluffy.
  6. In the same saucepan as potatoes were cooked in, cook cabbage in reserved potato water for 6 to 8 minutes, until tender.
  7. Drain.
  8. Meanwhile, melt 2 tablespoons butter in frying pan and saute onion until tender.
  9. Add mashed potato and cooked cabbage to the onion.
  10. Heat throughly, stirring constantly.
  11. Place in a heated serving dish.
  12. Serve hot, topped with butter.

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