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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (290g) Recipe makes 4 servings |
||
| Calories 512 | ||
| Calories from Fat 168 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.7g | 28% | |
| Saturated Fat 10.6g | 53% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 151mg | 50% | |
| Sodium 1338mg | 55% | |
| Potassium 461mg | 13% | |
| Total Carbohydrate 73.0g | 24% | |
| Dietary Fiber 3.5g | 13% | |
| Sugars 15.8g | ||
| Protein 13.8g | 27% | |
| Vitamin A 10878mcg | 217% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 0.7mcg | 12% | |
| Vitamin C 5mg | 8% | |
| Vitamin E 0mcg | 3% | |
| Calcium 682mg | 68% | |
| Iron 4mg | 24% | |
30 min | 15 min prep
SERVES 4 -6 , 8 -12 pancakes
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