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Nutrition Facts

Serving Size 1 (172g)

Recipe makes 1 servings

Calories 373
Calories from Fat 262 (70%)
Amount Per Serving %DV
Total Fat 29.2g 44%
Saturated Fat 15.3g 76%
Monounsaturated Fat 9.0g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 481mg 160%
Sodium 390mg 16%
Potassium 199mg 5%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0.1g 0%
Sugars 1.2g
Protein 24.1g 48%
Vitamin A 1179mcg 23%
Vitamin B6 0.2mg 9%
Vitamin B12 2.3mcg 37%
Vitamin C 1mg 3%
Vitamin E 1mcg 4%
Calcium 390mg 39%
Iron 2mg 11%

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Herb and Three Cheese Omelet Recipe #56869

This recipe comes from Howard Helmer, the world's fastest omlet maker according to the Guinness Book. His current record is 427 omelets in just 30 minutes. Care to try your hand at beating his record?
by Bev

7 min | 2 min prep

SERVES 1

  1. Whip eggs with liquid, chives, salt, and pepper.
  2. Make sure all the white is fully incorporated.
  3. Melt butter over high heat in a 10" nonstick skillet coated with cooking spray.
  4. Heat until bubbly.
  5. Pour egg mixture into skillet, pulling them toward the center from each side.
  6. Remove from heat when eggs no longer run but are still quite moist.
  7. Add cheeses to top half of omlet, fold, then invert onto a plate.
  8. Let rest 1 minute before serving.
  9. Makes one omelet.

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