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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (172g) Recipe makes 6 servings |
||
| Calories 313 | ||
| Calories from Fat 214 | (68%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.8g | 36% | |
| Saturated Fat 12.6g | 62% | |
| Monounsaturated Fat 7.2g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 230mg | 76% | |
| Sodium 453mg | 18% | |
| Potassium 351mg | 10% | |
| Total Carbohydrate 5.1g | 1% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 2.2g | ||
| Protein 20.7g | 41% | |
| Vitamin A 6882mcg | 137% | |
| Vitamin B6 0.2mg | 10% | |
| Vitamin B12 1.4mcg | 22% | |
| Vitamin C 13mg | 23% | |
| Vitamin E 1mcg | 5% | |
| Calcium 513mg | 51% | |
| Iron 2mg | 11% | |
55 min | 10 min prep
SERVES 6 -8 , 1 9inch quiche
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