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Nutrition Facts

Serving Size 1 (551g)

Recipe makes 8 servings

Calories 437
Calories from Fat 58 (13%)
Amount Per Serving %DV
Total Fat 6.5g 9%
Saturated Fat 2.1g 10%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 61mg 20%
Sodium 331mg 13%
Potassium 1363mg 38%
Total Carbohydrate 43.7g 14%
Dietary Fiber 9.9g 39%
Sugars 2.6g
Protein 34.5g 68%
Vitamin A 10358mcg 207%
Vitamin B6 1.0mg 51%
Vitamin B12 3.6mcg 60%
Vitamin C 31mg 53%
Vitamin E 0mcg 2%
Calcium 70mg 7%
Iron 5mg 28%

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Zaremba Stew - Now This is to Die For! Recipe #56737

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by Mimi Bobeck

½ day | 10 min prep

SERVES 8

  1. In a mixing bowl, combine garlic salt, garlic powder, black pepper, white pepper (optional), paprika, dehydrated onions and broth.
  2. Microwave for about 2-3 minutes.
  3. Place beef into a slow-cooker.
  4. Add to the microwaved spices, the marsala wine and Burgundy wine- and mix well.
  5. Pour the spice and wine mixture over the beef in the slow-cooker.
  6. Add the black beans, salsa, tomato sauce (or paste) and carrots and peas on top of the beef as well.
  7. Set the slow cooker for 8-10 hours to seal in the incredible flavours.
  8. Serve 8-10 hours later to a very happy family.
  9. ***NOTE:If you want to, you can also add 2-3 large potatoes or 5-6 small red potatoes to this if you like potatoes.
  10. If you decide to do this, they should be added last.

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